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    90 Day Course

See results in less than 90 days as Teyana takes you through her workouts that start from beginner to advanced.

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We took the guessing out of your workouts. Each workout was specifically chosen by Teyana for quickest results.

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See results in less than 90 days as Teyana takes you through her workouts that start from beginner to advanced.

In The News


"Even after giving birth to her daughter, she regained her shape in a few weeks simply by dancing."


"The program offers meal plans and portable fitness content for viewing on phone, TV, or tablet."


"The shape she is in is especially impressive considering the fact that she gave birth less than a year ago."


"You can be superwoman. You can have it all, that balance in your relationship, your family and your career."


"Dance is my form of exercise. That's literally all I do. There's no running. There's nothing special. Just dance."


"The workout will make you feel like you're in your own Kanye video, which is a plus when it comes to exercise."


"Teyana Taylor Shows You How to Dance Your Way to Fab Abs on Her New Fitness Site"



Teyana Taylor

Teyana Taylor

Teyana Taylor is an American recording artist and actress from Harlem, New York. In 2012, she signed to Kanye West's GOOD Music label through Def Jam. As an aspiring songwriter, Taylor has collaborated with and written records with major artists such as Usher, Chris Brown, and Omarion. Following her critically acclaimed debut studio album VII in 2014, Taylor accepted the Soul Train Music Award for “Best Dance Performance” for Kanye West’s FADE video. Dance has always been her passion and she credits the art form as the reason for her incredibly physique. Delivered by her husband, Iman Shumpert, she gave birth to a beautiful baby girl name Iman Jr ("Junie") on Dec 16th, 2015.

Courtney Gilbert

Courtney Gilbert

Courtney Gilbert is a Chicago bred dancer, instructor, and choreographer. Having already worked with choreographers such as Dave Scott and Frank Gaston, to name a few, she has also performed on Oprah’s 25th season finale alongside Beyonce Knowles. She is most known as dance captain and co-choreographer for Kanye West’s GOOD Music artist, and Fade2Fit founder, Teyana Taylor. Establishing the Broadway Dance Center, the American Musical and Dramatic Academy has allowed Courtney to learn the importance of building strength within creative movement. Taking into account the characteristics of a well-rounded dancer, Courtney’s main goals as a Fade2Fit instructor are to build stamina, strength, flexibility, and broaden one’s overall movement vocabulary.

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FADE2FIT Workouts

Teyana's Workout

Teyana's Workout

Teyana created a 90-day fitness course designed around the thing she loves to do most. Dance! Over the next three months members will find new workouts that incrementally get more difficult as the course progresses. She makes the workouts exciting by implementing boxing and multiple contemporary dance art forms. Members have access to new workouts, new locations, and new music! Get ready and submit 2 get fit!

7 For 7 Workout

7 For 7 Workout

Welcome to 7 for 7's taught by Courtney, Teyana's lead choreographer. These body toning workouts are extremely intense and thankfully only 7 minutes. Each body movement lasts for a minute of continuous movement until you complete all 7 workout movements. The areas of focus for the 7 for 7's are core, butt and thighs, arms, and cardio. Once you build stamina as the course progresses we encourage you to repeat these workouts.

Unlimited All-Access Membership

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